Anna Marija Helt, PhD The intestinal (gut) lining is where we absorb the nutrients we get from our food. Did you also know that the lining of our gut protects…
Anna Marija Helt, PhD & Aubrey Levitt The intestinal (gut) lining is where we absorb the nutrients we get from our food. Did you also know that the lining of…
Irritable bowl syndrome impacts up to 16% of the US population. A syndrome is a collection of symptoms that regularly happen together. For instance, to be diagnosed with IBS, one…
Anna Marija Helt, PhD & Aubrey Levitt Let’s geek out on SIBO. What is SIBO? It doesn’t stand for small, irregular body output. Not quite. SIBO means small intestinal bacterial…
You probably know that plants, including herbs, may be extremely important for gut function and the health of your resident gut microbiome. Herbs have anti-oxidant and anti-inflammatory “phytochemicals” that promote…
We’re all a bit different. For instance, a bellyache may mean one thing in one person and something completely different in another? And when your health isn’t optimal your body will express…